Composition of sports drinks:
effect on hydration and performance
DOI:
https://doi.org/10.28997/ruefd.v0i11.3Keywords:
Keywords: Hydration; Sports drinks; Sport performance; Health.Abstract
The practice of intense and/or prolonged exercise is linked with loss of water and electrolytes through sweat. The purpose of this work is to describe, based on the review of the scientific literature, the effect of dehydration on health and performance, and analyze the efficacy of the composition of sports drinks in the rehydration of the athlete.
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