Composición de las bebidas deportivas:
efectos sobre la hidratación y el rendimiento
DOI:
https://doi.org/10.28997/ruefd.v0i11.3Palabras clave:
Hidratación; Bebidas deportivas; Deporte; Rendimiento; Salud.Resumen
La práctica de ejercicio físico intenso y/o prolongado trae aparejada la pérdida de agua corporal y electrolitos a través del sudor. El propósito de este trabajo es, a partir de la revisión de la literatura científica, describir el efecto de la deshidratación sobre la salud y el rendimiento, analizando además la eficacia de la composición de las bebidas deportivas en la rehidratación del deportista.
Citas
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